Resource Details

Guide to the Alexander Technique [8221]

Guide to internet resources on the Alexander Technique of muscle relaxation

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Ergonomics : Exercises

Exercises & stretches that can help prevent CTD injuries, eyestrain, etc.

Recommended exercises and stretches to prevent carpal tunnel syndrome, back pain, etc. and to to improve comfort when using the computer. Exercises for sore shoulder. The Rolf Institute.

Human Factors : Exercises

Exercises & stretches that can help prevent ergonomic injuries

Exercises & stretches that can help prevent CTD injuries, eyestrain, etc. Recommended exercises and stretches to prevent carpal tunnel syndrome, back pain, etc. and to to improve comfort when using the computer. Exercises for sore shoulder. The Rolf Institute.

Ergonomics : Ergo Exercises

Exercises & stretches that can help prevent CTD injuries, eyestrain, etc.

Recommended exercises and stretches to prevent carpal tunnel syndrome, back pain, etc. and to to improve comfort when using the computer. Exercises for sore shoulder. The Rolf Institute.



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